Breakfast Platter with Pancakes, Bacon, and Potatoes calories & nutrition
Breakfast Platter with Pancakes, Bacon, and Potatoes contains 1134 calories per serving (57% of a 2,000 kcal daily diet), with 57g fat, 123g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Platter with Pancakes, Bacon, and Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pancakes | 120 g | 272 | 8 | 42 | 8 |
| Bacon Strips | 45 g | 243 | 21 | 0.5 | 13 |
| Home Fries | 150 g | 225 | 9 | 33 | 3 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
| Maple Syrup | 30 ml | 104 | 0 | 26 | 0 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Coleslaw | 40 g | 60 | 4 | 5 | 1 |
| Orange Juice | 150 ml | 68 | 0 | 16 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pancakes · Bacon Strips · Home Fries · Fried Egg · Maple Syrup · Butter · Coleslaw · Orange Juice
How does Breakfast Platter with Pancakes, Bacon, and Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -629 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -574 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | -59 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | -290 kcal, less protein |
Frequently Asked Questions
Is Breakfast Platter with Pancakes, Bacon, and Potatoes healthy?
In moderation. Breakfast Platter with Pancakes, Bacon, and Potatoes is calorie-dense at 191 kcal/100 g. With 32g protein and 123g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Platter with Pancakes, Bacon, and Potatoes good for weight loss?
At 1134 calories per serving, Breakfast Platter with Pancakes, Bacon, and Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Platter with Pancakes, Bacon, and Potatoes?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Platter with Pancakes, Bacon, and Potatoes?
- Macro split: fat 45%, carbs 43%, protein 12%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Pancakes, Bacon Strips, Home Fries
How long does it take to burn off Breakfast Platter with Pancakes, Bacon, and Potatoes?
- Jogging: ~130 min
- Cycling: ~150 min
- Walking: ~278 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Platter with Pancakes, Bacon, and Potatoes?
- kcal: 57% of daily intake
- Fat: 81% of daily intake
- Carb: 62% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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