Breakfast Platter with Pancakes, Bacon, and Scrambled Eggs calories & nutrition
Breakfast Platter with Pancakes, Bacon, and Scrambled Eggs contains 820 calories per serving (41% of a 2,000 kcal daily diet), with 49g fat, 50g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Platter with Pancakes, Bacon, and Scrambled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pancakes | 3 oz | 300 | 10 | 45 | 8 |
| Bacon | 2.1 oz | 270 | 21 | 0 | 18 |
| Scrambled Eggs with Vegetables | 4.5 oz | 250 | 18 | 5 | 18 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pancakes · Bacon · Scrambled Eggs with Vegetables
How does Breakfast Platter with Pancakes, Bacon, and Scrambled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -315 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -260 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +255 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -127 kcal, less protein |
Frequently Asked Questions
Is Breakfast Platter with Pancakes, Bacon, and Scrambled Eggs healthy?
In moderation. Breakfast Platter with Pancakes, Bacon, and Scrambled Eggs is calorie-dense at 342 kcal/4 oz. With 44g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Platter with Pancakes, Bacon, and Scrambled Eggs good for weight loss?
At 820 calories per serving, Breakfast Platter with Pancakes, Bacon, and Scrambled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Platter with Pancakes, Bacon, and Scrambled Eggs?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Platter with Pancakes, Bacon, and Scrambled Eggs?
- Macro split: fat 54%, carbs 24%, protein 22%
- Energy density: 342 kcal/4 oz (high)
- Top calorie contributors: Pancakes, Bacon, Scrambled Eggs with Vegetables
How long does it take to burn off Breakfast Platter with Pancakes, Bacon, and Scrambled Eggs?
- Jogging: ~94 min
- Cycling: ~108 min
- Walking: ~201 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Platter with Pancakes, Bacon, and Scrambled Eggs?
- kcal: 41% of daily intake
- Fat: 70% of daily intake
- Carb: 25% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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