Breakfast Platter with Pancakes, Eggs, Avocado, and Cheese calories & nutrition
Breakfast Platter with Pancakes, Eggs, Avocado, and Cheese contains 900 calories per serving (45% of a 2,000 kcal daily diet), with 56g fat, 50g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Platter with Pancakes, Eggs, Avocado, and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pancakes | 4 oz | 280 | 10 | 38 | 8 |
| Avocado | 3 oz | 135 | 12 | 7 | 2 |
| Boiled Egg | 3.5 oz | 155 | 10.5 | 1 | 12.5 |
| Cream Cheese | 1 oz | 90 | 9 | 1 | 2 |
| White Cheese (Queso Blanco) | 2 oz | 180 | 14 | 2 | 12 |
| Turkey Breast Slices | 2 oz | 60 | 1 | 1 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pancakes · Avocado · Boiled Egg · Cream Cheese · White Cheese (Queso Blanco) · Turkey Breast Slices
How does Breakfast Platter with Pancakes, Eggs, Avocado, and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +175 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -207 kcal, less protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1140 kcal, more protein |
| Assorted Breakfast Plate | 460g | 700 | 43g | -200 kcal, less protein |
Frequently Asked Questions
Is Breakfast Platter with Pancakes, Eggs, Avocado, and Cheese healthy?
In moderation. Breakfast Platter with Pancakes, Eggs, Avocado, and Cheese is calorie-dense at 232 kcal/4 oz. With 48g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Platter with Pancakes, Eggs, Avocado, and Cheese good for weight loss?
At 900 calories per serving, Breakfast Platter with Pancakes, Eggs, Avocado, and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Platter with Pancakes, Eggs, Avocado, and Cheese?
One serving contains 48g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Platter with Pancakes, Eggs, Avocado, and Cheese?
- Macro split: fat 57%, carbs 22%, protein 21%
- Energy density: 232 kcal/4 oz (medium)
- Top calorie contributors: Pancakes, White Cheese (Queso Blanco), Boiled Egg
How long does it take to burn off Breakfast Platter with Pancakes, Eggs, Avocado, and Cheese?
- Jogging: ~103 min
- Cycling: ~119 min
- Walking: ~220 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Platter with Pancakes, Eggs, Avocado, and Cheese?
- kcal: 45% of daily intake
- Fat: 81% of daily intake
- Carb: 25% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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