Breakfast Platter with Pancakes, Eggs, Bacon, and Sausage calories & nutrition
Breakfast Platter with Pancakes, Eggs, Bacon, and Sausage contains 921 calories per serving (46% of a 2,000 kcal daily diet), with 51g fat, 74g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Platter with Pancakes, Eggs, Bacon, and Sausage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pancakes | 6 oz | 386 | 10 | 64 | 10 |
| Fried Eggs | 3.5 oz | 182 | 14 | 1 | 13 |
| Bacon | 1.5 oz | 231 | 19 | 1 | 14 |
| Breakfast Sausage Link | 1 oz | 95 | 8 | 1 | 5 |
| Powdered Sugar | 0.2 oz | 20 | 0 | 5 | 0 |
| Orange Wedge | 0.5 oz | 7 | 0 | 1.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pancakes · Fried Eggs · Bacon · Breakfast Sausage Link · Powdered Sugar · Orange Wedge
How does Breakfast Platter with Pancakes, Eggs, Bacon, and Sausage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -416 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -361 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +154 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -442 kcal, less protein |
Frequently Asked Questions
Is Breakfast Platter with Pancakes, Eggs, Bacon, and Sausage healthy?
In moderation. Breakfast Platter with Pancakes, Eggs, Bacon, and Sausage is calorie-dense at 290 kcal/4 oz. With 42g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Platter with Pancakes, Eggs, Bacon, and Sausage good for weight loss?
At 921 calories per serving, Breakfast Platter with Pancakes, Eggs, Bacon, and Sausage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Platter with Pancakes, Eggs, Bacon, and Sausage?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Platter with Pancakes, Eggs, Bacon, and Sausage?
- Macro split: fat 50%, carbs 32%, protein 18%
- Energy density: 290 kcal/4 oz (high)
- Top calorie contributors: Pancakes, Bacon, Fried Eggs
How long does it take to burn off Breakfast Platter with Pancakes, Eggs, Bacon, and Sausage?
- Jogging: ~105 min
- Cycling: ~121 min
- Walking: ~226 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Platter with Pancakes, Eggs, Bacon, and Sausage?
- kcal: 46% of daily intake
- Fat: 73% of daily intake
- Carb: 37% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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