Breakfast Platter with Pancakes, Toast, and Chia Pudding calories & nutrition
Breakfast Platter with Pancakes, Toast, and Chia Pudding contains 1100 calories per serving (55% of a 2,000 kcal daily diet), with 35g fat, 161g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Platter with Pancakes, Toast, and Chia Pudding?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Juice | 250 ml | 100 | 0.5 | 24 | 1 |
| Chia Seed Pudding | 150 g | 180 | 10 | 15 | 5 |
| Roasted Cherry Tomatoes | 60 g | 30 | 1 | 5 | 1 |
| Dates | 40 g | 110 | 0.2 | 29 | 0.8 |
| Pancake | 80 g | 180 | 6 | 25 | 5 |
| Green Pancake | 40 g | 90 | 3 | 12 | 2.5 |
| Granola Topping | 15 g | 60 | 3 | 7 | 1 |
| Peanut Butter | 15 g | 90 | 7.5 | 3 | 3.5 |
| Sourdough Toast | 60 g | 150 | 1.5 | 30 | 5 |
| Cottage Cheese | 80 g | 80 | 2 | 3 | 13 |
| Honey/Syrup Drizzle | 10 g | 30 | 0 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Juice · Chia Seed Pudding · Roasted Cherry Tomatoes · Dates · Pancake · Green Pancake · Granola Topping · Peanut Butter · Sourdough Toast · Cottage Cheese · Honey/Syrup Drizzle
How does Breakfast Platter with Pancakes, Toast, and Chia Pudding compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | -25 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -407 kcal, more protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +940 kcal, more protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | -245 kcal, less protein |
Frequently Asked Questions
Is Breakfast Platter with Pancakes, Toast, and Chia Pudding healthy?
In moderation. Breakfast Platter with Pancakes, Toast, and Chia Pudding is calorie-dense at 138 kcal/100 g. With 38g protein and 161g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Platter with Pancakes, Toast, and Chia Pudding good for weight loss?
At 1100 calories per serving, Breakfast Platter with Pancakes, Toast, and Chia Pudding is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Platter with Pancakes, Toast, and Chia Pudding?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Platter with Pancakes, Toast, and Chia Pudding?
- Macro split: fat 28%, carbs 59%, protein 13%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Chia Seed Pudding, Pancake, Sourdough Toast
How long does it take to burn off Breakfast Platter with Pancakes, Toast, and Chia Pudding?
- Jogging: ~126 min
- Cycling: ~145 min
- Walking: ~269 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Platter with Pancakes, Toast, and Chia Pudding?
- kcal: 55% of daily intake
- Fat: 50% of daily intake
- Carb: 81% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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