Breakfast Platter with Pancakes and Juice calories & nutrition
Breakfast Platter with Pancakes and Juice contains 954 calories per serving (48% of a 2,000 kcal daily diet), with 33g fat, 136g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Platter with Pancakes and Juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Orange Juice | 200 ml | 94 | 0.4 | 22 | 1.6 |
| Whole Wheat Flatbread | 50 g | 160 | 2 | 30 | 6 |
| Smashed Potatoes | 150 g | 225 | 10 | 30 | 3 |
| Scrambled Eggs with Vegetables | 100 g | 180 | 12 | 5 | 12 |
| Pancakes | 90 g | 250 | 8 | 38 | 7 |
| Dried Fruit Topping (for pancakes) | 15 g | 45 | 0.5 | 11 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Orange Juice · Whole Wheat Flatbread · Smashed Potatoes · Scrambled Eggs with Vegetables · Pancakes · Dried Fruit Topping (for pancakes)
How does Breakfast Platter with Pancakes and Juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -449 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +121 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -261 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -344 kcal, less protein |
Frequently Asked Questions
Is Breakfast Platter with Pancakes and Juice healthy?
In moderation. Breakfast Platter with Pancakes and Juice is calorie-dense at 158 kcal/100 g. With 30g protein and 136g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Platter with Pancakes and Juice good for weight loss?
At 954 calories per serving, Breakfast Platter with Pancakes and Juice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Platter with Pancakes and Juice?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Platter with Pancakes and Juice?
- Macro split: fat 31%, carbs 57%, protein 12%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Pancakes, Smashed Potatoes, Scrambled Eggs with Vegetables
How long does it take to burn off Breakfast Platter with Pancakes and Juice?
- Jogging: ~109 min
- Cycling: ~126 min
- Walking: ~234 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Platter with Pancakes and Juice?
- kcal: 48% of daily intake
- Fat: 47% of daily intake
- Carb: 68% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
