Breakfast Platter with Pancakes and Orange Juice calories & nutrition
Breakfast Platter with Pancakes and Orange Juice contains 739 calories per serving (37% of a 2,000 kcal daily diet), with 26g fat, 82g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Platter with Pancakes and Orange Juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Orange Juice | 200 ml | 94 | 0.4 | 22 | 1.8 |
| Scrambled Eggs | 100 g | 155 | 11 | 1.5 | 12 |
| Kimchi | 30 g | 10 | 0.2 | 2 | 1 |
| Dijon Mustard | 10 g | 10 | 0.6 | 0.8 | 0.6 |
| Smashed Potatoes | 150 g | 130 | 3 | 24 | 3 |
| Protein Powder Pancakes | 120 g | 280 | 10 | 20 | 30 |
| Dates (pan-fried) | 20 g | 60 | 1 | 12 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Orange Juice · Scrambled Eggs · Kimchi · Dijon Mustard · Smashed Potatoes · Protein Powder Pancakes · Dates (pan-fried)
How does Breakfast Platter with Pancakes and Orange Juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +336 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -46 kcal, less protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1301 kcal, more protein |
| Assorted Breakfast Plate | 460g | 700 | 43g | -39 kcal, less protein |
Frequently Asked Questions
Is Breakfast Platter with Pancakes and Orange Juice healthy?
In moderation. Breakfast Platter with Pancakes and Orange Juice is calorie-dense at 117 kcal/100 g. With 49g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Platter with Pancakes and Orange Juice good for weight loss?
At 739 calories per serving, Breakfast Platter with Pancakes and Orange Juice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Platter with Pancakes and Orange Juice?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Platter with Pancakes and Orange Juice?
- Macro split: fat 32%, carbs 45%, protein 23%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Protein Powder Pancakes, Scrambled Eggs, Smashed Potatoes
How long does it take to burn off Breakfast Platter with Pancakes and Orange Juice?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Platter with Pancakes and Orange Juice?
- kcal: 37% of daily intake
- Fat: 37% of daily intake
- Carb: 41% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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