Breakfast Platter with Pastries, Eggs, and Fries calories & nutrition
Breakfast Platter with Pastries, Eggs, and Fries contains 1098 calories per serving (55% of a 2,000 kcal daily diet), with 52g fat, 111g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Platter with Pastries, Eggs, and Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bagel | 100 g | 260 | 2 | 50 | 10 |
| Cheese Borek (Phyllo Pastry) | 80 g | 240 | 14 | 22 | 6 |
| Scrambled Eggs | 100 g | 160 | 11 | 1 | 14 |
| French Fries | 60 g | 188 | 9 | 25 | 2 |
| Fried Beef Salami Slice | 30 g | 90 | 7 | 1 | 6 |
| Roasted Potatoes | 40 g | 65 | 2 | 10 | 1 |
| String Cheese | 25 g | 70 | 5 | 1 | 6 |
| Black Olives | 15 g | 25 | 2 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bagel · Cheese Borek (Phyllo Pastry) · Scrambled Eggs · French Fries · Fried Beef Salami Slice · Roasted Potatoes · String Cheese · Black Olives
How does Breakfast Platter with Pastries, Eggs, and Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -593 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -538 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | -23 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | -254 kcal, less protein |
Frequently Asked Questions
Is Breakfast Platter with Pastries, Eggs, and Fries healthy?
In moderation. Breakfast Platter with Pastries, Eggs, and Fries is calorie-dense at 244 kcal/100 g. With 45g protein and 111g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Platter with Pastries, Eggs, and Fries good for weight loss?
At 1098 calories per serving, Breakfast Platter with Pastries, Eggs, and Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Platter with Pastries, Eggs, and Fries?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Platter with Pastries, Eggs, and Fries?
- Macro split: fat 43%, carbs 40%, protein 17%
- Energy density: 244 kcal/100 g (medium)
- Top calorie contributors: Bagel, Cheese Borek (Phyllo Pastry), French Fries
How long does it take to burn off Breakfast Platter with Pastries, Eggs, and Fries?
- Jogging: ~125 min
- Cycling: ~145 min
- Walking: ~269 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Platter with Pastries, Eggs, and Fries?
- kcal: 55% of daily intake
- Fat: 74% of daily intake
- Carb: 56% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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