Breakfast Platter with Pastries and Cereal calories & nutrition
Breakfast Platter with Pastries and Cereal contains 1405 calories per serving (70% of a 2,000 kcal daily diet), with 74g fat, 136g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Platter with Pastries and Cereal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 50 g | 120 | 1.5 | 22 | 6 |
| Fried egg | 60 g | 90 | 7 | 0.5 | 6 |
| Cheese slice | 20 g | 70 | 6 | 0.5 | 4.5 |
| Cherry tomatoes | 60 g | 10 | 0.1 | 2 | 0.5 |
| Cottage cheese | 30 g | 25 | 0.5 | 1 | 4 |
| Croissant | 60 g | 250 | 15 | 25 | 5 |
| Scrambled egg | 40 g | 60 | 4 | 0.5 | 4 |
| Pastry with fruit filling | 80 g | 300 | 18 | 30 | 4 |
| Pastry with powdered sugar | 50 g | 200 | 12 | 20 | 3 |
| Yoghurt with granola and fruit | 200 g | 280 | 10 | 35 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Fried egg · Cheese slice · Cherry tomatoes · Cottage cheese · Croissant · Scrambled egg · Pastry with fruit filling · Pastry with powdered sugar · Yoghurt with granola and fruit
How does Breakfast Platter with Pastries and Cereal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | -330 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -712 kcal, less protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +635 kcal, more protein |
| Assorted Breakfast Plate | 460g | 700 | 43g | -705 kcal, less protein |
Frequently Asked Questions
Is Breakfast Platter with Pastries and Cereal healthy?
In moderation. Breakfast Platter with Pastries and Cereal is calorie-dense at 216 kcal/100 g. With 45g protein and 136g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Platter with Pastries and Cereal good for weight loss?
At 1405 calories per serving, Breakfast Platter with Pastries and Cereal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Platter with Pastries and Cereal?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Platter with Pastries and Cereal?
- Macro split: fat 47%, carbs 39%, protein 14%
- Energy density: 216 kcal/100 g (medium)
- Top calorie contributors: Pastry with fruit filling, Yoghurt with granola and fruit, Croissant
How long does it take to burn off Breakfast Platter with Pastries and Cereal?
- Jogging: ~161 min
- Cycling: ~185 min
- Walking: ~344 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Platter with Pastries and Cereal?
- kcal: 70% of daily intake
- Fat: 106% of daily intake
- Carb: 68% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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