Breakfast Platter with Potatoes, Beans, and Bread calories & nutrition
Breakfast Platter with Potatoes, Beans, and Bread contains 503 calories per serving (25% of a 2,000 kcal daily diet), with 18g fat, 66g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Platter with Potatoes, Beans, and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Potatoes | 3.5 oz | 120 | 4 | 19 | 2 |
| Black Beans | 2 oz | 75 | 0.5 | 13 | 4.5 |
| White Bread Roll | 1.5 oz | 115 | 1.5 | 22 | 3.5 |
| Stewed Tomato | 3 oz | 35 | 1 | 6 | 0.5 |
| Feta Cheese | 0.5 oz | 38 | 3 | 0.5 | 2 |
| Guava Slice | 1 oz | 20 | 0.3 | 4 | 0.3 |
| Sausage Link | 1 oz | 95 | 8 | 1 | 4.5 |
| Red Onion and Cilantro | 0.2 oz | 5 | 0 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Potatoes · Black Beans · White Bread Roll · Stewed Tomato · Feta Cheese · Guava Slice · Sausage Link · Red Onion and Cilantro
How does Breakfast Platter with Potatoes, Beans, and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +2 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +57 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +572 kcal, more protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +341 kcal, more protein |
Frequently Asked Questions
Is Breakfast Platter with Potatoes, Beans, and Bread healthy?
Yes. With 18g of protein and only 66g of carbs, Breakfast Platter with Potatoes, Beans, and Bread is a nutritious meal. At 158 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Breakfast Platter with Potatoes, Beans, and Bread good for weight loss?
Yes. At 503 calories with 18g protein, Breakfast Platter with Potatoes, Beans, and Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Platter with Potatoes, Beans, and Bread?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Platter with Potatoes, Beans, and Bread?
- Macro split: fat 33%, carbs 53%, protein 14%
- Energy density: 158 kcal/4 oz (medium)
- Top calorie contributors: Roasted Potatoes, White Bread Roll, Sausage Link
How long does it take to burn off Breakfast Platter with Potatoes, Beans, and Bread?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Platter with Potatoes, Beans, and Bread?
- kcal: 25% of daily intake
- Fat: 26% of daily intake
- Carb: 33% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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