Breakfast Platter with Salmon Toast and Sweet Potato Fries calories & nutrition
Breakfast Platter with Salmon Toast and Sweet Potato Fries contains 750 calories per serving (38% of a 2,000 kcal daily diet), with 40g fat, 66g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Platter with Salmon Toast and Sweet Potato Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat bread | 60 g | 159 | 2 | 30 | 5 |
| Salted salmon | 50 g | 104 | 6 | 0 | 12.5 |
| Feta cream mousse | 30 g | 78 | 6.5 | 1.5 | 3.5 |
| Sweet potato fries | 100 g | 180 | 8 | 25 | 2 |
| Boiled chicken egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Bella di Cerignola olives | 30 g | 45 | 4.5 | 1 | 0.5 |
| Mixed green salad (Frisee and Spinach) | 40 g | 10 | 0.1 | 1.5 | 0.8 |
| Mustard dressing | 15 ml | 75 | 7.5 | 1.5 | 0.3 |
| Mandarin | 30 g | 16 | 0.1 | 3.5 | 0.2 |
| Fermented lemon and green onion | 10 g | 5 | 0.1 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat bread · Salted salmon · Feta cream mousse · Sweet potato fries · Boiled chicken egg · Bella di Cerignola olives · Mixed green salad (Frisee and Spinach) · Mustard dressing · Mandarin · Fermented lemon and green onion
How does Breakfast Platter with Salmon Toast and Sweet Potato Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -245 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -190 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +325 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +94 kcal, less protein |
Frequently Asked Questions
Is Breakfast Platter with Salmon Toast and Sweet Potato Fries healthy?
In moderation. Breakfast Platter with Salmon Toast and Sweet Potato Fries is calorie-dense at 181 kcal/100 g. With 31g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Platter with Salmon Toast and Sweet Potato Fries good for weight loss?
At 750 calories per serving, Breakfast Platter with Salmon Toast and Sweet Potato Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Platter with Salmon Toast and Sweet Potato Fries?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Platter with Salmon Toast and Sweet Potato Fries?
- Macro split: fat 48%, carbs 35%, protein 17%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Sweet potato fries, Wheat bread, Salted salmon
How long does it take to burn off Breakfast Platter with Salmon Toast and Sweet Potato Fries?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Platter with Salmon Toast and Sweet Potato Fries?
- kcal: 38% of daily intake
- Fat: 57% of daily intake
- Carb: 33% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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