Breakfast Platter with Sausage, Eggs, Toast, Potatoes and Fruit calories & nutrition
Breakfast Platter with Sausage, Eggs, Toast, Potatoes and Fruit contains 995 calories per serving (50% of a 2,000 kcal daily diet), with 52g fat, 96g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Platter with Sausage, Eggs, Toast, Potatoes and Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Toast | 60 g | 160 | 2 | 30 | 5 |
| Breakfast Sausage Links | 90 g | 280 | 24 | 2 | 14 |
| Fried Eggs | 100 g | 180 | 14 | 1 | 13 |
| Home Fries | 150 g | 240 | 12 | 30 | 3 |
| Hot Sauce | 15 ml | 5 | 0 | 1 | 0 |
| Ketchup | 20 ml | 20 | 0 | 5 | 0 |
| Canned Peaches in Syrup | 150 g | 110 | 0 | 27 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Toast · Breakfast Sausage Links · Fried Eggs · Home Fries · Hot Sauce · Ketchup · Canned Peaches in Syrup
How does Breakfast Platter with Sausage, Eggs, Toast, Potatoes and Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -490 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -435 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +80 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | -151 kcal, less protein |
Frequently Asked Questions
Is Breakfast Platter with Sausage, Eggs, Toast, Potatoes and Fruit healthy?
In moderation. Breakfast Platter with Sausage, Eggs, Toast, Potatoes and Fruit is calorie-dense at 170 kcal/100 g. With 36g protein and 96g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Platter with Sausage, Eggs, Toast, Potatoes and Fruit good for weight loss?
At 995 calories per serving, Breakfast Platter with Sausage, Eggs, Toast, Potatoes and Fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Platter with Sausage, Eggs, Toast, Potatoes and Fruit?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Platter with Sausage, Eggs, Toast, Potatoes and Fruit?
- Macro split: fat 47%, carbs 39%, protein 14%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Breakfast Sausage Links, Home Fries, Fried Eggs
How long does it take to burn off Breakfast Platter with Sausage, Eggs, Toast, Potatoes and Fruit?
- Jogging: ~114 min
- Cycling: ~131 min
- Walking: ~244 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Platter with Sausage, Eggs, Toast, Potatoes and Fruit?
- kcal: 50% of daily intake
- Fat: 74% of daily intake
- Carb: 48% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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