Breakfast Platter with Sausage, Eggs, and Bread calories & nutrition
Breakfast Platter with Sausage, Eggs, and Bread contains 910 calories per serving (46% of a 2,000 kcal daily diet), with 52g fat, 62g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Platter with Sausage, Eggs, and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Filipino Pork Sausage (Longganisa style) | 75 g | 247.5 | 21.5 | 3.5 | 10 |
| Scrambled Eggs | 100 g | 158 | 11 | 1 | 13 |
| Corned Beef with Onions | 60 g | 144 | 10 | 2 | 11.5 |
| Pandesal (Bread Roll) | 40 g | 120 | 2 | 22 | 3.5 |
| French Toast Slice | 50 g | 135 | 5 | 17.5 | 5 |
| Pancake | 45 g | 105 | 3 | 16.5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Filipino Pork Sausage (Longganisa style) · Scrambled Eggs · Corned Beef with Onions · Pandesal (Bread Roll) · French Toast Slice · Pancake
How does Breakfast Platter with Sausage, Eggs, and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -405 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -350 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +165 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -431 kcal, less protein |
Frequently Asked Questions
Is Breakfast Platter with Sausage, Eggs, and Bread healthy?
In moderation. Breakfast Platter with Sausage, Eggs, and Bread is calorie-dense at 246 kcal/100 g. With 46g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Platter with Sausage, Eggs, and Bread good for weight loss?
At 910 calories per serving, Breakfast Platter with Sausage, Eggs, and Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Platter with Sausage, Eggs, and Bread?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Platter with Sausage, Eggs, and Bread?
- Macro split: fat 52%, carbs 27%, protein 21%
- Energy density: 246 kcal/100 g (medium)
- Top calorie contributors: Filipino Pork Sausage (Longganisa style), Scrambled Eggs, Corned Beef with Onions
How long does it take to burn off Breakfast Platter with Sausage, Eggs, and Bread?
- Jogging: ~104 min
- Cycling: ~120 min
- Walking: ~223 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Platter with Sausage, Eggs, and Bread?
- kcal: 46% of daily intake
- Fat: 75% of daily intake
- Carb: 31% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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