Breakfast Platter with Scrambled Eggs, Bacon, and Smoked Salmon calories & nutrition
Breakfast Platter with Scrambled Eggs, Bacon, and Smoked Salmon contains 840 calories per serving (42% of a 2,000 kcal daily diet), with 45g fat, 55g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Platter with Scrambled Eggs, Bacon, and Smoked Salmon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Roll | 60 g | 162 | 1.5 | 32 | 5 |
| Rye Bread Slice | 30 g | 78 | 1 | 15 | 2.5 |
| Scrambled Eggs | 100 g | 160 | 12 | 1 | 12 |
| Crispy Bacon | 25 g | 135 | 11 | 0.5 | 8.5 |
| Smoked Salmon | 40 g | 47 | 1.8 | 0 | 7.7 |
| Brie Cheese | 30 g | 100 | 8.5 | 0.1 | 6 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Cappuccino | 200 ml | 80 | 4 | 6 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Roll · Rye Bread Slice · Scrambled Eggs · Crispy Bacon · Smoked Salmon · Brie Cheese · Boiled Egg · Cappuccino
How does Breakfast Platter with Scrambled Eggs, Bacon, and Smoked Salmon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -335 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -280 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +235 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +4 kcal, less protein |
Frequently Asked Questions
Is Breakfast Platter with Scrambled Eggs, Bacon, and Smoked Salmon healthy?
In moderation. Breakfast Platter with Scrambled Eggs, Bacon, and Smoked Salmon is calorie-dense at 157 kcal/100 g. With 53g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Platter with Scrambled Eggs, Bacon, and Smoked Salmon good for weight loss?
At 840 calories per serving, Breakfast Platter with Scrambled Eggs, Bacon, and Smoked Salmon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Platter with Scrambled Eggs, Bacon, and Smoked Salmon?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Platter with Scrambled Eggs, Bacon, and Smoked Salmon?
- Macro split: fat 48%, carbs 26%, protein 26%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: White Bread Roll, Scrambled Eggs, Crispy Bacon
How long does it take to burn off Breakfast Platter with Scrambled Eggs, Bacon, and Smoked Salmon?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~206 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Platter with Scrambled Eggs, Bacon, and Smoked Salmon?
- kcal: 42% of daily intake
- Fat: 64% of daily intake
- Carb: 28% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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