Breakfast Platter with Scrambled Eggs, Sausage, Hashbrown, and Refried Beans calories & nutrition
Breakfast Platter with Scrambled Eggs, Sausage, Hashbrown, and Refried Beans contains 767 calories per serving (38% of a 2,000 kcal daily diet), with 40g fat, 64g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Platter with Scrambled Eggs, Sausage, Hashbrown, and Refried Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 5.3 oz | 222 | 15 | 3 | 18.75 |
| Breakfast Sausage Links | 1.6 oz | 150 | 13 | 1 | 7.25 |
| Hashbrown Patty | 2.2 oz | 145 | 8 | 17 | 1.25 |
| Refried Black Beans | 4 oz | 130 | 3 | 19 | 6.75 |
| Whole Wheat Toast | 1 oz | 75 | 1 | 13 | 3.5 |
| Ketchup | 1.1 floz | 45 | 0 | 11 | 0.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Breakfast Sausage Links · Hashbrown Patty · Refried Black Beans · Whole Wheat Toast · Ketchup
How does Breakfast Platter with Scrambled Eggs, Sausage, Hashbrown, and Refried Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -262 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -207 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +308 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -288 kcal, less protein |
Frequently Asked Questions
Is Breakfast Platter with Scrambled Eggs, Sausage, Hashbrown, and Refried Beans healthy?
In moderation. Breakfast Platter with Scrambled Eggs, Sausage, Hashbrown, and Refried Beans is calorie-dense at 201 kcal/4 oz. With 38g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Platter with Scrambled Eggs, Sausage, Hashbrown, and Refried Beans good for weight loss?
At 767 calories per serving, Breakfast Platter with Scrambled Eggs, Sausage, Hashbrown, and Refried Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Platter with Scrambled Eggs, Sausage, Hashbrown, and Refried Beans?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Platter with Scrambled Eggs, Sausage, Hashbrown, and Refried Beans?
- Macro split: fat 47%, carbs 33%, protein 20%
- Energy density: 201 kcal/4 oz (medium)
- Top calorie contributors: Scrambled Eggs, Breakfast Sausage Links, Hashbrown Patty
How long does it take to burn off Breakfast Platter with Scrambled Eggs, Sausage, Hashbrown, and Refried Beans?
- Jogging: ~88 min
- Cycling: ~101 min
- Walking: ~188 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Platter with Scrambled Eggs, Sausage, Hashbrown, and Refried Beans?
- kcal: 38% of daily intake
- Fat: 57% of daily intake
- Carb: 32% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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