Breakfast Platter with Scrambled Eggs, Sausage, Salad, and Strawberries calories & nutrition
Breakfast Platter with Scrambled Eggs, Sausage, Salad, and Strawberries contains 691 calories per serving (35% of a 2,000 kcal daily diet), with 52g fat, 15g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Platter with Scrambled Eggs, Sausage, Salad, and Strawberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 150 g | 240 | 18 | 3 | 17 |
| Feta Cheese | 20 g | 52 | 4 | 1 | 3 |
| Grilled Sausage | 120 g | 360 | 30 | 2 | 20 |
| Lettuce | 30 g | 5 | 0 | 1 | 0 |
| Cucumber | 50 g | 8 | 0 | 2 | 0 |
| Strawberries | 80 g | 26 | 0 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Feta Cheese · Grilled Sausage · Lettuce · Cucumber · Strawberries
How does Breakfast Platter with Scrambled Eggs, Sausage, Salad, and Strawberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +384 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +2 kcal, less protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1349 kcal, more protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +164 kcal, less protein |
Frequently Asked Questions
Is Breakfast Platter with Scrambled Eggs, Sausage, Salad, and Strawberries healthy?
In moderation. Breakfast Platter with Scrambled Eggs, Sausage, Salad, and Strawberries is calorie-dense at 154 kcal/100 g. With 41g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Platter with Scrambled Eggs, Sausage, Salad, and Strawberries good for weight loss?
At 691 calories per serving, Breakfast Platter with Scrambled Eggs, Sausage, Salad, and Strawberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Platter with Scrambled Eggs, Sausage, Salad, and Strawberries?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Platter with Scrambled Eggs, Sausage, Salad, and Strawberries?
- Macro split: fat 68%, carbs 9%, protein 23%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Grilled Sausage, Scrambled Eggs, Feta Cheese
How long does it take to burn off Breakfast Platter with Scrambled Eggs, Sausage, Salad, and Strawberries?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Platter with Scrambled Eggs, Sausage, Salad, and Strawberries?
- kcal: 35% of daily intake
- Fat: 74% of daily intake
- Carb: 8% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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