Breakfast Platter with Scrambled Eggs, Sausage, and Fruit calories & nutrition
Breakfast Platter with Scrambled Eggs, Sausage, and Fruit contains 578 calories per serving (29% of a 2,000 kcal daily diet), with 33g fat, 48g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Platter with Scrambled Eggs, Sausage, and Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 100 g | 155 | 11 | 1 | 13 |
| Cooked Sausage Slices | 70 g | 200 | 18 | 2 | 8 |
| Mango Slices | 120 g | 72 | 0.5 | 18 | 1 |
| Red Grapes (halved) | 60 g | 41 | 0.2 | 10.5 | 0.4 |
| Golden Kiwi Slices | 80 g | 50 | 0.3 | 12 | 0.8 |
| Coffee with Milk | 200 ml | 60 | 3 | 5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Cooked Sausage Slices · Mango Slices · Red Grapes (halved) · Golden Kiwi Slices · Coffee with Milk
How does Breakfast Platter with Scrambled Eggs, Sausage, and Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -73 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +497 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +115 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +32 kcal, less protein |
Frequently Asked Questions
Is Breakfast Platter with Scrambled Eggs, Sausage, and Fruit healthy?
In moderation. Breakfast Platter with Scrambled Eggs, Sausage, and Fruit is calorie-dense at 92 kcal/100 g. With 26g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Platter with Scrambled Eggs, Sausage, and Fruit good for weight loss?
Yes. At 578 calories with 26g protein, Breakfast Platter with Scrambled Eggs, Sausage, and Fruit keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Platter with Scrambled Eggs, Sausage, and Fruit?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Platter with Scrambled Eggs, Sausage, and Fruit?
- Macro split: fat 51%, carbs 34%, protein 15%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: Cooked Sausage Slices, Scrambled Eggs, Mango Slices
How long does it take to burn off Breakfast Platter with Scrambled Eggs, Sausage, and Fruit?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Platter with Scrambled Eggs, Sausage, and Fruit?
- kcal: 29% of daily intake
- Fat: 47% of daily intake
- Carb: 24% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
