Breakfast Platter with Scrambled Eggs, Bacon, Sausage, and Sourdough calories & nutrition
Breakfast Platter with Scrambled Eggs, Bacon, Sausage, and Sourdough contains 890 calories per serving (45% of a 2,000 kcal daily diet), with 52g fat, 62g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Platter with Scrambled Eggs, Bacon, Sausage, and Sourdough?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 198 | 14 | 2 | 16 |
| Bacon Strips | 30 g | 162 | 14 | 0 | 9 |
| Pork Sausage | 50 g | 155 | 13 | 1 | 8 |
| Roasted Potatoes | 80 g | 110 | 4 | 17 | 1.5 |
| Sourdough Bread | 60 g | 165 | 1 | 32 | 7 |
| Sautéed Mushrooms | 40 g | 45 | 3 | 3 | 1.5 |
| Mixed Green Salad | 50 g | 10 | 0 | 2 | 0.5 |
| Balsamic Dressing | 15 ml | 45 | 3 | 4.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Bacon Strips · Pork Sausage · Roasted Potatoes · Sourdough Bread · Sautéed Mushrooms · Mixed Green Salad · Balsamic Dressing
How does Breakfast Platter with Scrambled Eggs, Bacon, Sausage, and Sourdough compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -385 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -330 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +185 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | -46 kcal, less protein |
Frequently Asked Questions
Is Breakfast Platter with Scrambled Eggs, Bacon, Sausage, and Sourdough healthy?
In moderation. Breakfast Platter with Scrambled Eggs, Bacon, Sausage, and Sourdough is calorie-dense at 200 kcal/100 g. With 44g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Platter with Scrambled Eggs, Bacon, Sausage, and Sourdough good for weight loss?
At 890 calories per serving, Breakfast Platter with Scrambled Eggs, Bacon, Sausage, and Sourdough is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Platter with Scrambled Eggs, Bacon, Sausage, and Sourdough?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Platter with Scrambled Eggs, Bacon, Sausage, and Sourdough?
- Macro split: fat 53%, carbs 28%, protein 19%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs, Sourdough Bread, Bacon Strips
How long does it take to burn off Breakfast Platter with Scrambled Eggs, Bacon, Sausage, and Sourdough?
- Jogging: ~102 min
- Cycling: ~117 min
- Walking: ~218 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Platter with Scrambled Eggs, Bacon, Sausage, and Sourdough?
- kcal: 45% of daily intake
- Fat: 74% of daily intake
- Carb: 31% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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