Breakfast Platter with Scrambled Eggs, Bacon, and Refried Beans calories & nutrition
Breakfast Platter with Scrambled Eggs, Bacon, and Refried Beans contains 988 calories per serving (49% of a 2,000 kcal daily diet), with 50g fat, 80g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Platter with Scrambled Eggs, Bacon, and Refried Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 5.3 oz | 222 | 15 | 2 | 19.75 |
| Bacon | 1.5 oz | 230 | 19 | 0.5 | 14.25 |
| Refried Beans | 6 oz | 156 | 4 | 22 | 8 |
| Hash Brown Patty | 2.2 oz | 150 | 8 | 18 | 1.5 |
| Toasted Bagel Half | 1.6 oz | 130 | 1 | 25 | 5.25 |
| Ketchup | 1.1 floz | 45 | 0 | 11 | 0.25 |
| Cottage Cheese | 2 oz | 55 | 2.5 | 2 | 6.125 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Bacon · Refried Beans · Hash Brown Patty · Toasted Bagel Half · Ketchup · Cottage Cheese
How does Breakfast Platter with Scrambled Eggs, Bacon, and Refried Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -483 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -428 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +87 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | -144 kcal, less protein |
Frequently Asked Questions
Is Breakfast Platter with Scrambled Eggs, Bacon, and Refried Beans healthy?
In moderation. Breakfast Platter with Scrambled Eggs, Bacon, and Refried Beans is calorie-dense at 200 kcal/4 oz. With 55g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Platter with Scrambled Eggs, Bacon, and Refried Beans good for weight loss?
At 988 calories per serving, Breakfast Platter with Scrambled Eggs, Bacon, and Refried Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Platter with Scrambled Eggs, Bacon, and Refried Beans?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Platter with Scrambled Eggs, Bacon, and Refried Beans?
- Macro split: fat 45%, carbs 33%, protein 22%
- Energy density: 200 kcal/4 oz (medium)
- Top calorie contributors: Bacon, Scrambled Eggs, Refried Beans
How long does it take to burn off Breakfast Platter with Scrambled Eggs, Bacon, and Refried Beans?
- Jogging: ~113 min
- Cycling: ~130 min
- Walking: ~242 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Platter with Scrambled Eggs, Bacon, and Refried Beans?
- kcal: 49% of daily intake
- Fat: 71% of daily intake
- Carb: 40% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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