Breakfast Platter with Scrambled Eggs, Cottage Cheese, and Chicken Nuggets calories & nutrition
Breakfast Platter with Scrambled Eggs, Cottage Cheese, and Chicken Nuggets contains 750 calories per serving (38% of a 2,000 kcal daily diet), with 46g fat, 31g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Platter with Scrambled Eggs, Cottage Cheese, and Chicken Nuggets?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 150 g | 240 | 18 | 3 | 17 |
| Cottage Cheese | 120 g | 120 | 4 | 4 | 18 |
| Breaded Chicken Nuggets | 150 g | 390 | 24 | 24 | 20 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Cottage Cheese · Breaded Chicken Nuggets
How does Breakfast Platter with Scrambled Eggs, Cottage Cheese, and Chicken Nuggets compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -245 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -190 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +325 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -57 kcal, less protein |
Frequently Asked Questions
Is Breakfast Platter with Scrambled Eggs, Cottage Cheese, and Chicken Nuggets healthy?
In moderation. Breakfast Platter with Scrambled Eggs, Cottage Cheese, and Chicken Nuggets is calorie-dense at 179 kcal/100 g. With 55g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Platter with Scrambled Eggs, Cottage Cheese, and Chicken Nuggets good for weight loss?
At 750 calories per serving, Breakfast Platter with Scrambled Eggs, Cottage Cheese, and Chicken Nuggets is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Platter with Scrambled Eggs, Cottage Cheese, and Chicken Nuggets?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Platter with Scrambled Eggs, Cottage Cheese, and Chicken Nuggets?
- Macro split: fat 55%, carbs 17%, protein 28%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Breaded Chicken Nuggets, Scrambled Eggs, Cottage Cheese
How long does it take to burn off Breakfast Platter with Scrambled Eggs, Cottage Cheese, and Chicken Nuggets?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Platter with Scrambled Eggs, Cottage Cheese, and Chicken Nuggets?
- kcal: 38% of daily intake
- Fat: 66% of daily intake
- Carb: 16% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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