Breakfast Platter with Scrambled Eggs, Salmon, Potatoes, Mushrooms, and Salad calories & nutrition
Breakfast Platter with Scrambled Eggs, Salmon, Potatoes, Mushrooms, and Salad contains 642 calories per serving (32% of a 2,000 kcal daily diet), with 33g fat, 44g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Platter with Scrambled Eggs, Salmon, Potatoes, Mushrooms, and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 150 g | 240 | 18 | 3 | 17 |
| Smoked Salmon | 80 g | 144 | 6.4 | 0 | 20.8 |
| Roasted Potatoes | 200 g | 200 | 6 | 34 | 4 |
| Sautéed Mushrooms | 100 g | 40 | 2 | 4 | 3 |
| Lettuce | 100 g | 15 | 0.2 | 2.9 | 1.4 |
| Cherry Tomato | 15 g | 3 | 0.03 | 0.6 | 0.15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Smoked Salmon · Roasted Potatoes · Sautéed Mushrooms · Lettuce · Cherry Tomato
How does Breakfast Platter with Scrambled Eggs, Salmon, Potatoes, Mushrooms, and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -137 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +433 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +51 kcal, less protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -32 kcal, less protein |
Frequently Asked Questions
Is Breakfast Platter with Scrambled Eggs, Salmon, Potatoes, Mushrooms, and Salad healthy?
In moderation. Breakfast Platter with Scrambled Eggs, Salmon, Potatoes, Mushrooms, and Salad is calorie-dense at 100 kcal/100 g. With 46g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Platter with Scrambled Eggs, Salmon, Potatoes, Mushrooms, and Salad good for weight loss?
At 642 calories per serving, Breakfast Platter with Scrambled Eggs, Salmon, Potatoes, Mushrooms, and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Platter with Scrambled Eggs, Salmon, Potatoes, Mushrooms, and Salad?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Platter with Scrambled Eggs, Salmon, Potatoes, Mushrooms, and Salad?
- Macro split: fat 46%, carbs 28%, protein 26%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Roasted Potatoes, Smoked Salmon
How long does it take to burn off Breakfast Platter with Scrambled Eggs, Salmon, Potatoes, Mushrooms, and Salad?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Platter with Scrambled Eggs, Salmon, Potatoes, Mushrooms, and Salad?
- kcal: 32% of daily intake
- Fat: 47% of daily intake
- Carb: 22% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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