Breakfast Platter with Scrambled Eggs, Turkey Bacon, and Beans calories & nutrition
Breakfast Platter with Scrambled Eggs, Turkey Bacon, and Beans contains 795 calories per serving (40% of a 2,000 kcal daily diet), with 41g fat, 65g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Platter with Scrambled Eggs, Turkey Bacon, and Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 5.3 oz | 225 | 15 | 3 | 19.5 |
| Turkey Bacon | 1.4 oz | 90 | 6 | 1 | 8 |
| Refried Beans | 4.5 oz | 150 | 4 | 21 | 7.5 |
| Hash Brown | 2.1 oz | 150 | 9 | 16 | 1.25 |
| Whole Wheat Toast | 1.2 oz | 100 | 1.5 | 18 | 3.6 |
| Sour Cream | 1.1 floz | 60 | 5.5 | 1.3 | 1.3 |
| Ketchup | 0.6 floz | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Turkey Bacon · Refried Beans · Hash Brown · Whole Wheat Toast · Sour Cream · Ketchup
How does Breakfast Platter with Scrambled Eggs, Turkey Bacon, and Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -290 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -235 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +280 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -316 kcal, less protein |
Frequently Asked Questions
Is Breakfast Platter with Scrambled Eggs, Turkey Bacon, and Beans healthy?
In moderation. Breakfast Platter with Scrambled Eggs, Turkey Bacon, and Beans is calorie-dense at 195 kcal/4 oz. With 41g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Platter with Scrambled Eggs, Turkey Bacon, and Beans good for weight loss?
At 795 calories per serving, Breakfast Platter with Scrambled Eggs, Turkey Bacon, and Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Platter with Scrambled Eggs, Turkey Bacon, and Beans?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Platter with Scrambled Eggs, Turkey Bacon, and Beans?
- Macro split: fat 46%, carbs 33%, protein 21%
- Energy density: 195 kcal/4 oz (medium)
- Top calorie contributors: Scrambled Eggs, Refried Beans, Hash Brown
How long does it take to burn off Breakfast Platter with Scrambled Eggs, Turkey Bacon, and Beans?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~195 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Platter with Scrambled Eggs, Turkey Bacon, and Beans?
- kcal: 40% of daily intake
- Fat: 59% of daily intake
- Carb: 33% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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