Breakfast Platter with Scrambled Eggs and Bread calories & nutrition
Breakfast Platter with Scrambled Eggs and Bread contains 900 calories per serving (45% of a 2,000 kcal daily diet), with 50g fat, 65g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Platter with Scrambled Eggs and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 150 g | 240 | 18 | 3 | 17 |
| Wholemeal Bread | 120 g | 290 | 4 | 50 | 12 |
| Smoked Salmon | 60 g | 110 | 6 | 0 | 14 |
| Coleslaw | 80 g | 140 | 12 | 6 | 1 |
| Green Olives | 30 g | 45 | 4 | 2 | 0 |
| Black Olives | 30 g | 45 | 4 | 2 | 0 |
| Mixed Vegetable Salad | 50 g | 30 | 2 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Wholemeal Bread · Smoked Salmon · Coleslaw · Green Olives · Black Olives · Mixed Vegetable Salad
How does Breakfast Platter with Scrambled Eggs and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -395 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +175 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -207 kcal, less protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -290 kcal, less protein |
Frequently Asked Questions
Is Breakfast Platter with Scrambled Eggs and Bread healthy?
In moderation. Breakfast Platter with Scrambled Eggs and Bread is calorie-dense at 173 kcal/100 g. With 45g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Platter with Scrambled Eggs and Bread good for weight loss?
At 900 calories per serving, Breakfast Platter with Scrambled Eggs and Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Platter with Scrambled Eggs and Bread?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Platter with Scrambled Eggs and Bread?
- Macro split: fat 50%, carbs 29%, protein 21%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Wholemeal Bread, Scrambled Eggs, Coleslaw
How long does it take to burn off Breakfast Platter with Scrambled Eggs and Bread?
- Jogging: ~103 min
- Cycling: ~119 min
- Walking: ~220 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Platter with Scrambled Eggs and Bread?
- kcal: 45% of daily intake
- Fat: 71% of daily intake
- Carb: 33% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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