Breakfast Platter with Scrambled Eggs and Halloumi Toast calories & nutrition
Breakfast Platter with Scrambled Eggs and Halloumi Toast contains 886 calories per serving (44% of a 2,000 kcal daily diet), with 48g fat, 73g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Platter with Scrambled Eggs and Halloumi Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 100 g | 155 | 11 | 1 | 13 |
| Halloumi Cheese | 80 g | 256 | 20 | 2 | 18 |
| Bread/Toast | 60 g | 150 | 2 | 28 | 5 |
| Arugula | 20 g | 5 | 0 | 1 | 1 |
| Sun-dried Tomatoes | 15 g | 40 | 2 | 4 | 1 |
| Balsamic Glaze | 10 ml | 30 | 0 | 7 | 0 |
| Tortilla Chips | 50 g | 250 | 13 | 30 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Halloumi Cheese · Bread/Toast · Arugula · Sun-dried Tomatoes · Balsamic Glaze · Tortilla Chips
How does Breakfast Platter with Scrambled Eggs and Halloumi Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +189 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -193 kcal, less protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1154 kcal, more protein |
| Assorted Breakfast Plate | 460g | 700 | 43g | -186 kcal, more protein |
Frequently Asked Questions
Is Breakfast Platter with Scrambled Eggs and Halloumi Toast healthy?
In moderation. Breakfast Platter with Scrambled Eggs and Halloumi Toast is calorie-dense at 264 kcal/100 g. With 41g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Platter with Scrambled Eggs and Halloumi Toast good for weight loss?
At 886 calories per serving, Breakfast Platter with Scrambled Eggs and Halloumi Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Platter with Scrambled Eggs and Halloumi Toast?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Platter with Scrambled Eggs and Halloumi Toast?
- Macro split: fat 49%, carbs 33%, protein 18%
- Energy density: 264 kcal/100 g (high)
- Top calorie contributors: Halloumi Cheese, Tortilla Chips, Scrambled Eggs
How long does it take to burn off Breakfast Platter with Scrambled Eggs and Halloumi Toast?
- Jogging: ~101 min
- Cycling: ~117 min
- Walking: ~217 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Platter with Scrambled Eggs and Halloumi Toast?
- kcal: 44% of daily intake
- Fat: 69% of daily intake
- Carb: 37% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
