Breakfast Platter with Scrambled Eggs and Sausage calories & nutrition
Breakfast Platter with Scrambled Eggs and Sausage contains 880 calories per serving (44% of a 2,000 kcal daily diet), with 49g fat, 52g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Platter with Scrambled Eggs and Sausage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 5.3 oz | 225 | 15 | 2 | 20.5 |
| Breakfast Sausage Links | 2.1 oz | 190 | 16 | 1 | 10.5 |
| Refried Black Beans | 4 oz | 130 | 3 | 19 | 6.75 |
| Cottage Cheese | 2 oz | 55 | 2.5 | 2 | 6.125 |
| Canadian Bacon | 1.5 oz | 65 | 2.5 | 0.5 | 10.125 |
| Whole Wheat Toast | 0.8 oz | 70 | 1 | 12 | 3.25 |
| Hash Brown Patty | 1.8 oz | 145 | 9 | 15 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Breakfast Sausage Links · Refried Black Beans · Cottage Cheese · Canadian Bacon · Whole Wheat Toast · Hash Brown Patty
How does Breakfast Platter with Scrambled Eggs and Sausage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -375 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -320 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +195 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -401 kcal, less protein |
Frequently Asked Questions
Is Breakfast Platter with Scrambled Eggs and Sausage healthy?
In moderation. Breakfast Platter with Scrambled Eggs and Sausage is calorie-dense at 201 kcal/4 oz. With 58g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Platter with Scrambled Eggs and Sausage good for weight loss?
At 880 calories per serving, Breakfast Platter with Scrambled Eggs and Sausage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Platter with Scrambled Eggs and Sausage?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Platter with Scrambled Eggs and Sausage?
- Macro split: fat 50%, carbs 23%, protein 27%
- Energy density: 201 kcal/4 oz (medium)
- Top calorie contributors: Scrambled Eggs, Breakfast Sausage Links, Hash Brown Patty
How long does it take to burn off Breakfast Platter with Scrambled Eggs and Sausage?
- Jogging: ~101 min
- Cycling: ~116 min
- Walking: ~216 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Platter with Scrambled Eggs and Sausage?
- kcal: 44% of daily intake
- Fat: 70% of daily intake
- Carb: 26% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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