Breakfast Platter with Smoked Salmon and Bagel calories & nutrition
Breakfast Platter with Smoked Salmon and Bagel contains 797 calories per serving (40% of a 2,000 kcal daily diet), with 34g fat, 75g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Platter with Smoked Salmon and Bagel?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame Bagel | 100 g | 280 | 4 | 50 | 10 |
| Whole Wheat Bread | 30 g | 75 | 1 | 14 | 3 |
| Broccolini | 80 g | 28 | 0.3 | 5.6 | 2.4 |
| Cream Cheese | 20 g | 70 | 6.8 | 0.8 | 1.6 |
| Avocado | 40 g | 64 | 5.8 | 3.4 | 0.8 |
| Scrambled Eggs | 100 g | 160 | 12 | 1 | 12 |
| Smoked Salmon | 80 g | 120 | 4 | 0 | 20 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame Bagel · Whole Wheat Bread · Broccolini · Cream Cheese · Avocado · Scrambled Eggs · Smoked Salmon
How does Breakfast Platter with Smoked Salmon and Bagel compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -292 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +278 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -104 kcal, less protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -187 kcal, less protein |
Frequently Asked Questions
Is Breakfast Platter with Smoked Salmon and Bagel healthy?
In moderation. Breakfast Platter with Smoked Salmon and Bagel is calorie-dense at 177 kcal/100 g. With 50g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Platter with Smoked Salmon and Bagel good for weight loss?
At 797 calories per serving, Breakfast Platter with Smoked Salmon and Bagel is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Platter with Smoked Salmon and Bagel?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Platter with Smoked Salmon and Bagel?
- Macro split: fat 38%, carbs 38%, protein 24%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Sesame Bagel, Scrambled Eggs, Smoked Salmon
How long does it take to burn off Breakfast Platter with Smoked Salmon and Bagel?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~195 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Platter with Smoked Salmon and Bagel?
- kcal: 40% of daily intake
- Fat: 48% of daily intake
- Carb: 37% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
