Breakfast Platter with Smoked Salmon and Eggs calories & nutrition
Breakfast Platter with Smoked Salmon and Eggs contains 673 calories per serving (34% of a 2,000 kcal daily diet), with 42g fat, 32g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Platter with Smoked Salmon and Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Bread | 1.5 oz | 110 | 1 | 21 | 4 |
| Boiled Egg | 1.8 oz | 78 | 5 | 0.6 | 6.3 |
| Smoked Salmon | 2 oz | 114 | 5 | 0 | 14 |
| Hard Cheese | 1.5 oz | 170 | 14 | 1 | 10 |
| Avocado | 2 oz | 90 | 8 | 5 | 1 |
| Tomato | 2.5 oz | 13 | 0.1 | 2.8 | 0.6 |
| Cream Cheese with Herbs | 1 oz | 95 | 9 | 1.5 | 2 |
| Mixed Salad Greens | 0.5 oz | 3 | 0 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Bread · Boiled Egg · Smoked Salmon · Hard Cheese · Avocado · Tomato · Cream Cheese with Herbs · Mixed Salad Greens
How does Breakfast Platter with Smoked Salmon and Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -168 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -113 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +402 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +171 kcal, less protein |
Frequently Asked Questions
Is Breakfast Platter with Smoked Salmon and Eggs healthy?
In moderation. Breakfast Platter with Smoked Salmon and Eggs is calorie-dense at 210 kcal/4 oz. With 38g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Platter with Smoked Salmon and Eggs good for weight loss?
At 673 calories per serving, Breakfast Platter with Smoked Salmon and Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Platter with Smoked Salmon and Eggs?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Platter with Smoked Salmon and Eggs?
- Macro split: fat 56%, carbs 19%, protein 25%
- Energy density: 210 kcal/4 oz (medium)
- Top calorie contributors: Hard Cheese, Smoked Salmon, Sourdough Bread
How long does it take to burn off Breakfast Platter with Smoked Salmon and Eggs?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Platter with Smoked Salmon and Eggs?
- kcal: 34% of daily intake
- Fat: 60% of daily intake
- Carb: 16% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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