Breakfast Platter with Steak and Poached Eggs calories & nutrition
Breakfast Platter with Steak and Poached Eggs contains 722 calories per serving (36% of a 2,000 kcal daily diet), with 40g fat, 30g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Platter with Steak and Poached Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached Egg | 100 g | 155 | 11 | 1.1 | 12.6 |
| Beef Steak | 150 g | 375 | 25 | 0 | 35 |
| Sautéed Onions | 50 g | 30 | 1 | 5 | 0.5 |
| Sautéed Mushrooms | 150 g | 60 | 2 | 7 | 5 |
| Baked Beans | 100 g | 95 | 0.5 | 15 | 5 |
| Tomato Slice | 30 g | 5 | 0.1 | 1 | 0.2 |
| Microgreens | 5 g | 2 | 0 | 0.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached Egg · Beef Steak · Sautéed Onions · Sautéed Mushrooms · Baked Beans · Tomato Slice · Microgreens
How does Breakfast Platter with Steak and Poached Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -217 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +353 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -29 kcal, less protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -112 kcal, less protein |
Frequently Asked Questions
Is Breakfast Platter with Steak and Poached Eggs healthy?
In moderation. Breakfast Platter with Steak and Poached Eggs is calorie-dense at 123 kcal/100 g. With 58g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Platter with Steak and Poached Eggs good for weight loss?
At 722 calories per serving, Breakfast Platter with Steak and Poached Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Platter with Steak and Poached Eggs?
One serving contains 58g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Platter with Steak and Poached Eggs?
- Macro split: fat 49%, carbs 16%, protein 35%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Beef Steak, Poached Egg, Baked Beans
How long does it take to burn off Breakfast Platter with Steak and Poached Eggs?
- Jogging: ~83 min
- Cycling: ~95 min
- Walking: ~177 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Platter with Steak and Poached Eggs?
- kcal: 36% of daily intake
- Fat: 57% of daily intake
- Carb: 15% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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