Breakfast Platter with Toast, Eggs, and Fruit Salad calories & nutrition
Breakfast Platter with Toast, Eggs, and Fruit Salad contains 647 calories per serving (32% of a 2,000 kcal daily diet), with 31g fat, 65g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Platter with Toast, Eggs, and Fruit Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted Sandwich (Ham and Cheese) | 120 g | 350 | 18 | 28 | 20 |
| Fried Egg | 50 g | 90 | 7 | 1 | 6 |
| Mango (diced) | 60 g | 36 | 0 | 9 | 0 |
| Green Apple (diced) | 40 g | 21 | 0 | 5 | 0 |
| Strawberry (diced) | 30 g | 10 | 0 | 2 | 0 |
| Red Grapes | 30 g | 20 | 0 | 5 | 0 |
| Potato Wedges | 80 g | 120 | 6 | 15 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted Sandwich (Ham and Cheese) · Fried Egg · Mango (diced) · Green Apple (diced) · Strawberry (diced) · Red Grapes · Potato Wedges
How does Breakfast Platter with Toast, Eggs, and Fruit Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -142 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +428 kcal, same protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +46 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -37 kcal, less protein |
Frequently Asked Questions
Is Breakfast Platter with Toast, Eggs, and Fruit Salad healthy?
In moderation. Breakfast Platter with Toast, Eggs, and Fruit Salad is calorie-dense at 158 kcal/100 g. With 28g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Platter with Toast, Eggs, and Fruit Salad good for weight loss?
At 647 calories per serving, Breakfast Platter with Toast, Eggs, and Fruit Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Platter with Toast, Eggs, and Fruit Salad?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Platter with Toast, Eggs, and Fruit Salad?
- Macro split: fat 43%, carbs 40%, protein 17%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Toasted Sandwich (Ham and Cheese), Potato Wedges, Fried Egg
How long does it take to burn off Breakfast Platter with Toast, Eggs, and Fruit Salad?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Platter with Toast, Eggs, and Fruit Salad?
- kcal: 32% of daily intake
- Fat: 44% of daily intake
- Carb: 33% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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