Breakfast Platter with Tuna and Scrambled Eggs calories & nutrition
Breakfast Platter with Tuna and Scrambled Eggs contains 815 calories per serving (41% of a 2,000 kcal daily diet), with 47g fat, 38g carbs, and 66g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Platter with Tuna and Scrambled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 190 | 14 | 1 | 15 |
| Yellow Bell Pepper | 80 g | 20 | 0 | 5 | 1 |
| Radishes | 40 g | 6 | 0 | 1 | 0 |
| Cherry Tomatoes | 60 g | 11 | 0 | 2 | 1 |
| Mushrooms | 50 g | 11 | 0 | 2 | 2 |
| Avocado | 70 g | 112 | 10 | 6 | 1 |
| Cucumber | 100 g | 15 | 0 | 4 | 1 |
| Tuna (canned in water) | 150 g | 150 | 2 | 0 | 32 |
| Pesto Spread | 30 g | 150 | 15 | 3 | 2 |
| Crackers | 20 g | 70 | 2 | 12 | 2 |
| Cottage Cheese | 80 g | 80 | 4 | 2 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Yellow Bell Pepper · Radishes · Cherry Tomatoes · Mushrooms · Avocado · Cucumber · Tuna (canned in water) · Pesto Spread · Crackers · Cottage Cheese
How does Breakfast Platter with Tuna and Scrambled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +260 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -122 kcal, less protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1225 kcal, more protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +40 kcal, less protein |
Frequently Asked Questions
Is Breakfast Platter with Tuna and Scrambled Eggs healthy?
In moderation. Breakfast Platter with Tuna and Scrambled Eggs is calorie-dense at 102 kcal/100 g. With 66g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Platter with Tuna and Scrambled Eggs good for weight loss?
At 815 calories per serving, Breakfast Platter with Tuna and Scrambled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Platter with Tuna and Scrambled Eggs?
One serving contains 66g of protein, which is about 66% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Platter with Tuna and Scrambled Eggs?
- Macro split: fat 52%, carbs 19%, protein 29%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Tuna (canned in water), Pesto Spread
How long does it take to burn off Breakfast Platter with Tuna and Scrambled Eggs?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~200 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Platter with Tuna and Scrambled Eggs?
- kcal: 41% of daily intake
- Fat: 67% of daily intake
- Carb: 19% of daily intake
- Protein: 66% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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