Breakfast Platter with Waffle, Sausage, Eggs, and Potatoes calories & nutrition
Breakfast Platter with Waffle, Sausage, Eggs, and Potatoes contains 953 calories per serving (48% of a 2,000 kcal daily diet), with 54g fat, 87g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Platter with Waffle, Sausage, Eggs, and Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Belgian Waffle | 75 g | 218 | 10 | 27 | 5 |
| Banana | 60 g | 53 | 0.2 | 13.7 | 0.7 |
| Chocolate Chips and Drizzle | 20 g | 104 | 6 | 12 | 1 |
| Breakfast Sausage Links | 60 g | 198 | 18 | 1 | 8 |
| Scrambled Eggs | 100 g | 150 | 10 | 1 | 14 |
| Home Fries | 120 g | 210 | 10 | 27 | 3 |
| Powdered Sugar | 5 g | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Belgian Waffle · Banana · Chocolate Chips and Drizzle · Breakfast Sausage Links · Scrambled Eggs · Home Fries · Powdered Sugar
How does Breakfast Platter with Waffle, Sausage, Eggs, and Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -448 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -393 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +122 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -474 kcal, less protein |
Frequently Asked Questions
Is Breakfast Platter with Waffle, Sausage, Eggs, and Potatoes healthy?
In moderation. Breakfast Platter with Waffle, Sausage, Eggs, and Potatoes is calorie-dense at 217 kcal/100 g. With 32g protein and 87g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Platter with Waffle, Sausage, Eggs, and Potatoes good for weight loss?
At 953 calories per serving, Breakfast Platter with Waffle, Sausage, Eggs, and Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Platter with Waffle, Sausage, Eggs, and Potatoes?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Platter with Waffle, Sausage, Eggs, and Potatoes?
- Macro split: fat 51%, carbs 36%, protein 13%
- Energy density: 217 kcal/100 g (medium)
- Top calorie contributors: Belgian Waffle, Home Fries, Breakfast Sausage Links
How long does it take to burn off Breakfast Platter with Waffle, Sausage, Eggs, and Potatoes?
- Jogging: ~109 min
- Cycling: ~126 min
- Walking: ~233 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Platter with Waffle, Sausage, Eggs, and Potatoes?
- kcal: 48% of daily intake
- Fat: 77% of daily intake
- Carb: 43% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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