Breakfast Platter with Waffles, Eggs, and Sausage calories & nutrition
Breakfast Platter with Waffles, Eggs, and Sausage contains 695 calories per serving (35% of a 2,000 kcal daily diet), with 43g fat, 49g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Platter with Waffles, Eggs, and Sausage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 100 g | 155 | 11 | 1 | 13 |
| Sausage Patty | 60 g | 200 | 18 | 2 | 8 |
| Waffles | 120 g | 340 | 14 | 46 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Sausage Patty · Waffles
How does Breakfast Platter with Waffles, Eggs, and Sausage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -190 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -135 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +380 kcal, same protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -2 kcal, more protein |
Frequently Asked Questions
Is Breakfast Platter with Waffles, Eggs, and Sausage healthy?
In moderation. Breakfast Platter with Waffles, Eggs, and Sausage is calorie-dense at 248 kcal/100 g. With 28g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Platter with Waffles, Eggs, and Sausage good for weight loss?
At 695 calories per serving, Breakfast Platter with Waffles, Eggs, and Sausage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Platter with Waffles, Eggs, and Sausage?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Platter with Waffles, Eggs, and Sausage?
- Macro split: fat 56%, carbs 28%, protein 16%
- Energy density: 248 kcal/100 g (medium)
- Top calorie contributors: Waffles, Sausage Patty, Scrambled Eggs
How long does it take to burn off Breakfast Platter with Waffles, Eggs, and Sausage?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Platter with Waffles, Eggs, and Sausage?
- kcal: 35% of daily intake
- Fat: 61% of daily intake
- Carb: 25% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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