Breakfast Platter with Wraps, Fries, Eggs, and Salad calories & nutrition
Breakfast Platter with Wraps, Fries, Eggs, and Salad contains 895 calories per serving (45% of a 2,000 kcal daily diet), with 48g fat, 80g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Platter with Wraps, Fries, Eggs, and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato Wedges | 120 g | 300 | 15 | 38 | 3 |
| Scrambled Eggs | 80 g | 120 | 9 | 1 | 8 |
| Cabbage and Cucumber Salad | 70 g | 20 | 0 | 4 | 1 |
| Salad Dressing | 15 ml | 45 | 5 | 1 | 0 |
| Flour Tortilla Wrap | 60 g | 180 | 5 | 30 | 5 |
| Chicken Filling (in wrap) | 80 g | 160 | 8 | 2 | 19 |
| Vegetable Filling (in wrap) | 30 g | 10 | 0 | 2 | 1 |
| Sauce (in wrap) | 20 g | 60 | 6 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato Wedges · Scrambled Eggs · Cabbage and Cucumber Salad · Salad Dressing · Flour Tortilla Wrap · Chicken Filling (in wrap) · Vegetable Filling (in wrap) · Sauce (in wrap)
How does Breakfast Platter with Wraps, Fries, Eggs, and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +180 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -202 kcal, more protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1145 kcal, more protein |
| Assorted Breakfast Plate | 460g | 700 | 43g | -195 kcal, more protein |
Frequently Asked Questions
Is Breakfast Platter with Wraps, Fries, Eggs, and Salad healthy?
In moderation. Breakfast Platter with Wraps, Fries, Eggs, and Salad is calorie-dense at 188 kcal/100 g. With 37g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Platter with Wraps, Fries, Eggs, and Salad good for weight loss?
At 895 calories per serving, Breakfast Platter with Wraps, Fries, Eggs, and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Platter with Wraps, Fries, Eggs, and Salad?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Platter with Wraps, Fries, Eggs, and Salad?
- Macro split: fat 48%, carbs 36%, protein 16%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Potato Wedges, Flour Tortilla Wrap, Chicken Filling (in wrap)
How long does it take to burn off Breakfast Platter with Wraps, Fries, Eggs, and Salad?
- Jogging: ~102 min
- Cycling: ~118 min
- Walking: ~219 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Platter with Wraps, Fries, Eggs, and Salad?
- kcal: 45% of daily intake
- Fat: 69% of daily intake
- Carb: 40% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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