Breakfast Platter with Wraps, Fries, Eggs, and Salad calories & nutrition

One serving of Breakfast Platter with Wraps, Fries, Eggs, and Salad is about 895 kcal (45% of a 2,000-kcal diet). Macros per serving: fat 48 g, carbs 80 g, protein 37 g. Key ingredients: Potato Wedges, Scrambled Eggs, Cabbage and Cucumber Salad.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Potato Wedges	120 g	300	15	38	3
Scrambled Eggs	80 g	120	9	1	8
Cabbage and Cucumber Salad	70 g	20	0	4	1
Salad Dressing	15 ml	45	5	1	0
Flour Tortilla Wrap	60 g	180	5	30	5
Chicken Filling (in wrap)	80 g	160	8	2	19
Vegetable Filling (in wrap)	30 g	10	0	2	1
Sauce (in wrap)	20 g	60	6	2	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Potato Wedges · Scrambled Eggs · Cabbage and Cucumber Salad · Salad Dressing · Flour Tortilla Wrap · Chicken Filling (in wrap) · Vegetable Filling (in wrap) · Sauce (in wrap)

Deeper insights

• Macro split: fat 48%, carbs 36%, protein 16%
• Energy density: 188 kcal/100 g (medium)
• Top calorie contributors: Potato Wedges, Flour Tortilla Wrap, Chicken Filling (in wrap)

Burning these calories

• Jogging: ~110 min
• Cycling: ~113 min
• Walking: ~219 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 69% of daily intake
• Carb: 40% of daily intake
• Protein: 37% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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