Breakfast Platter with Yogurt calories & nutrition
Breakfast Platter with Yogurt contains 475 calories per serving (24% of a 2,000 kcal daily diet), with 26g fat, 24g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Platter with Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Salmon | 50 g | 90 | 4.5 | 0 | 12 |
| Scrambled Eggs | 100 g | 155 | 11.5 | 1.5 | 11 |
| Boiled Egg | 60 g | 80 | 6 | 0.5 | 7 |
| Yogurt | 150 ml | 90 | 4.5 | 6 | 6 |
| Honey | 20 g | 60 | 0 | 16 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Salmon · Scrambled Eggs · Boiled Egg · Yogurt · Honey
How does Breakfast Platter with Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +30 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +600 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +218 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +135 kcal, less protein |
Frequently Asked Questions
Is Breakfast Platter with Yogurt healthy?
In moderation. Breakfast Platter with Yogurt is calorie-dense at 125 kcal/100 g. With 36g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Platter with Yogurt good for weight loss?
Yes. At 475 calories with 36g protein, Breakfast Platter with Yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Platter with Yogurt?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Platter with Yogurt?
- Macro split: fat 50%, carbs 20%, protein 30%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Smoked Salmon, Yogurt
How long does it take to burn off Breakfast Platter with Yogurt?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Platter with Yogurt?
- kcal: 24% of daily intake
- Fat: 38% of daily intake
- Carb: 12% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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