Breakfast Platter with Yogurt and Honey calories & nutrition
Breakfast Platter with Yogurt and Honey contains 551 calories per serving (28% of a 2,000 kcal daily diet), with 30g fat, 26g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Platter with Yogurt and Honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Salmon | 50 g | 90 | 4 | 0 | 13 |
| Scrambled Eggs | 100 g | 155 | 11 | 1 | 12 |
| Boiled Eggs | 120 g | 156 | 10.4 | 1.2 | 15.6 |
| Natural Yogurt | 150 g | 90 | 4.5 | 7.5 | 7.5 |
| Honey | 20 g | 60 | 0 | 16 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Salmon · Scrambled Eggs · Boiled Eggs · Natural Yogurt · Honey
How does Breakfast Platter with Yogurt and Honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -46 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +524 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +142 kcal, less protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +59 kcal, less protein |
Frequently Asked Questions
Is Breakfast Platter with Yogurt and Honey healthy?
In moderation. Breakfast Platter with Yogurt and Honey is calorie-dense at 125 kcal/100 g. With 48g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Platter with Yogurt and Honey good for weight loss?
Yes. At 551 calories with 48g protein, Breakfast Platter with Yogurt and Honey keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Platter with Yogurt and Honey?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Platter with Yogurt and Honey?
- Macro split: fat 49%, carbs 19%, protein 32%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Boiled Eggs, Scrambled Eggs, Smoked Salmon
How long does it take to burn off Breakfast Platter with Yogurt and Honey?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Platter with Yogurt and Honey?
- kcal: 28% of daily intake
- Fat: 43% of daily intake
- Carb: 13% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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