Breakfast Porridge with Egg calories & nutrition
Breakfast Porridge with Egg contains 404 calories per serving (20% of a 2,000 kcal daily diet), with 18g fat, 48g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Porridge with Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal porridge | 250 g | 175 | 3.5 | 29 | 6 |
| Butter | 10 g | 74 | 8 | 0.1 | 0.1 |
| Berry jam | 30 g | 75 | 0.1 | 18.5 | 0.2 |
| Fried egg | 50 g | 80 | 6 | 0.5 | 6.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal porridge · Butter · Berry jam · Fried egg
How does Breakfast Porridge with Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +101 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +156 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +671 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +289 kcal, more protein |
Frequently Asked Questions
Is Breakfast Porridge with Egg healthy?
Yes. With 13g of protein and only 48g of carbs, Breakfast Porridge with Egg is a nutritious meal. At 119 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast Porridge with Egg good for weight loss?
At 404 calories per serving, Breakfast Porridge with Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Porridge with Egg?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Porridge with Egg?
- Macro split: fat 39%, carbs 48%, protein 13%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Oatmeal porridge, Fried egg, Berry jam
How long does it take to burn off Breakfast Porridge with Egg?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Porridge with Egg?
- kcal: 20% of daily intake
- Fat: 25% of daily intake
- Carb: 24% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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