Breakfast Porridge with Mixed Fruit calories & nutrition
Breakfast Porridge with Mixed Fruit contains 306 calories per serving (15% of a 2,000 kcal daily diet), with 4g fat, 64g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Porridge with Mixed Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Porridge (Oatmeal) | 250 g | 175 | 3 | 30 | 6 |
| Green Grapes | 100 g | 69 | 0.4 | 18 | 0.7 |
| Apple Slices | 80 g | 42 | 0.2 | 11 | 0.2 |
| Peach Slices | 50 g | 20 | 0.1 | 5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Porridge (Oatmeal) · Green Grapes · Apple Slices · Peach Slices
How does Breakfast Porridge with Mixed Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +199 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +254 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +769 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +387 kcal, more protein |
Frequently Asked Questions
Is Breakfast Porridge with Mixed Fruit healthy?
Yes. With 7g of protein and only 64g of carbs, Breakfast Porridge with Mixed Fruit is a nutritious meal. At 64 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast Porridge with Mixed Fruit good for weight loss?
At 306 calories per serving, Breakfast Porridge with Mixed Fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Porridge with Mixed Fruit?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Porridge with Mixed Fruit?
- Macro split: fat 11%, carbs 84%, protein 5%
- Energy density: 64 kcal/100 g (low)
- Top calorie contributors: Porridge (Oatmeal), Green Grapes, Apple Slices
How long does it take to burn off Breakfast Porridge with Mixed Fruit?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Porridge with Mixed Fruit?
- kcal: 15% of daily intake
- Fat: 5% of daily intake
- Carb: 32% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
