Breakfast Prep with Avocado, Eggs, and Toast calories & nutrition
Breakfast Prep with Avocado, Eggs, and Toast contains 638 calories per serving (32% of a 2,000 kcal daily diet), with 37g fat, 58g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Prep with Avocado, Eggs, and Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 150 g | 240 | 22 | 13 | 3 |
| Tomato | 100 g | 18 | 0 | 4 | 1 |
| Large Egg | 100 g | 155 | 11 | 1 | 13 |
| Whole Wheat Bread | 90 g | 225 | 4 | 40 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado · Tomato · Large Egg · Whole Wheat Bread
How does Breakfast Prep with Avocado, Eggs, and Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -133 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -78 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +437 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +55 kcal, more protein |
Frequently Asked Questions
Is Breakfast Prep with Avocado, Eggs, and Toast healthy?
In moderation. Breakfast Prep with Avocado, Eggs, and Toast is calorie-dense at 145 kcal/100 g. With 27g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Prep with Avocado, Eggs, and Toast good for weight loss?
At 638 calories per serving, Breakfast Prep with Avocado, Eggs, and Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Prep with Avocado, Eggs, and Toast?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Prep with Avocado, Eggs, and Toast?
- Macro split: fat 52%, carbs 36%, protein 12%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Avocado, Whole Wheat Bread, Large Egg
How long does it take to burn off Breakfast Prep with Avocado, Eggs, and Toast?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Prep with Avocado, Eggs, and Toast?
- kcal: 32% of daily intake
- Fat: 53% of daily intake
- Carb: 29% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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