Breakfast Roll with Egg and Sausage calories & nutrition
Breakfast Roll with Egg and Sausage contains 585 calories per serving (29% of a 2,000 kcal daily diet), with 27g fat, 60g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Roll with Egg and Sausage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ciabatta roll | 100 g | 270 | 3 | 52 | 9 |
| Fried egg | 60 g | 90 | 7 | 0.5 | 7 |
| Sausage patty | 70 g | 200 | 17 | 2 | 10 |
| Brown sauce | 20 ml | 25 | 0.1 | 5.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ciabatta roll · Fried egg · Sausage patty · Brown sauce
How does Breakfast Roll with Egg and Sausage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -80 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +490 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +108 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +25 kcal, less protein |
Frequently Asked Questions
Is Breakfast Roll with Egg and Sausage healthy?
Yes. With 26g of protein and only 60g of carbs, Breakfast Roll with Egg and Sausage is a nutritious meal. At 234 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Breakfast Roll with Egg and Sausage good for weight loss?
Yes. At 585 calories with 26g protein, Breakfast Roll with Egg and Sausage keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Roll with Egg and Sausage?
One serving contains 26g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Roll with Egg and Sausage?
- Macro split: fat 42%, carbs 41%, protein 17%
- Energy density: 234 kcal/100 g (medium)
- Top calorie contributors: Ciabatta roll, Sausage patty, Fried egg
How long does it take to burn off Breakfast Roll with Egg and Sausage?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Roll with Egg and Sausage?
- kcal: 29% of daily intake
- Fat: 39% of daily intake
- Carb: 30% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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