Breakfast Roll with Sausages and Bacon calories & nutrition
Breakfast Roll with Sausages and Bacon contains 850 calories per serving (43% of a 2,000 kcal daily diet), with 51g fat, 47g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Roll with Sausages and Bacon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hot dog bun | 80 g | 220 | 3 | 40 | 8 |
| Pork sausages | 150 g | 450 | 36 | 6 | 24 |
| Back bacon | 70 g | 180 | 12 | 1 | 17 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hot dog bun · Pork sausages · Back bacon
How does Breakfast Roll with Sausages and Bacon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -345 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -290 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +225 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -157 kcal, less protein |
Frequently Asked Questions
Is Breakfast Roll with Sausages and Bacon healthy?
In moderation. Breakfast Roll with Sausages and Bacon is calorie-dense at 283 kcal/100 g. With 49g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Roll with Sausages and Bacon good for weight loss?
At 850 calories per serving, Breakfast Roll with Sausages and Bacon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Roll with Sausages and Bacon?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Roll with Sausages and Bacon?
- Macro split: fat 54%, carbs 22%, protein 24%
- Energy density: 283 kcal/100 g (high)
- Top calorie contributors: Pork sausages, Hot dog bun, Back bacon
How long does it take to burn off Breakfast Roll with Sausages and Bacon?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~208 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Roll with Sausages and Bacon?
- kcal: 43% of daily intake
- Fat: 73% of daily intake
- Carb: 24% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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