Breakfast Salad with Avocado and Cheese calories & nutrition
Breakfast Salad with Avocado and Cheese contains 325 calories per serving (16% of a 2,000 kcal daily diet), with 28g fat, 14g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Salad with Avocado and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| White Cheese (Ezine) | 30 g | 93 | 7.5 | 0.5 | 6 |
| Mixed Greens (Parsley and Lettuce) | 20 g | 5 | 0.1 | 0.8 | 0.3 |
| Olive Oil Dressing | 5 ml | 45 | 5 | 0 | 0 |
| Nigella Seeds | 1 g | 5 | 0.3 | 0.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado · Cherry Tomatoes · Cucumber · White Cheese (Ezine) · Mixed Greens (Parsley and Lettuce) · Olive Oil Dressing · Nigella Seeds
How does Breakfast Salad with Avocado and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +180 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +235 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +750 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | +154 kcal, more protein |
Frequently Asked Questions
Is Breakfast Salad with Avocado and Cheese healthy?
In moderation. Breakfast Salad with Avocado and Cheese is calorie-dense at 127 kcal/100 g. With 9g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Salad with Avocado and Cheese good for weight loss?
At 325 calories per serving, Breakfast Salad with Avocado and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Salad with Avocado and Cheese?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Salad with Avocado and Cheese?
- Macro split: fat 77%, carbs 17%, protein 6%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Avocado, White Cheese (Ezine), Olive Oil Dressing
How long does it take to burn off Breakfast Salad with Avocado and Cheese?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Salad with Avocado and Cheese?
- kcal: 16% of daily intake
- Fat: 40% of daily intake
- Carb: 7% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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