Breakfast Salad with Eggs, Avocado, and Pecans calories & nutrition
Breakfast Salad with Eggs, Avocado, and Pecans contains 636 calories per serving (32% of a 2,000 kcal daily diet), with 56g fat, 15g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Salad with Eggs, Avocado, and Pecans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Arugula | 1.5 oz | 10 | 0.2 | 1.5 | 1 |
| Fried Egg | 3 oz | 270 | 21 | 1.5 | 18 |
| Avocado | 3.5 oz | 160 | 14.5 | 8.5 | 2 |
| Pecan Halves | 1 oz | 196 | 20.4 | 3.9 | 2.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Arugula · Fried Egg · Avocado · Pecan Halves
How does Breakfast Salad with Eggs, Avocado, and Pecans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -131 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -76 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +439 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +57 kcal, more protein |
Frequently Asked Questions
Is Breakfast Salad with Eggs, Avocado, and Pecans healthy?
In moderation. Breakfast Salad with Eggs, Avocado, and Pecans is calorie-dense at 283 kcal/4 oz. With 24g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Salad with Eggs, Avocado, and Pecans good for weight loss?
At 636 calories per serving, Breakfast Salad with Eggs, Avocado, and Pecans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Salad with Eggs, Avocado, and Pecans?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Salad with Eggs, Avocado, and Pecans?
- Macro split: fat 79%, carbs 10%, protein 11%
- Energy density: 283 kcal/4 oz (high)
- Top calorie contributors: Fried Egg, Pecan Halves, Avocado
How long does it take to burn off Breakfast Salad with Eggs, Avocado, and Pecans?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Salad with Eggs, Avocado, and Pecans?
- kcal: 32% of daily intake
- Fat: 80% of daily intake
- Carb: 8% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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