Breakfast Salad with Scrambled Eggs and Feta calories & nutrition
Breakfast Salad with Scrambled Eggs and Feta contains 485 calories per serving (24% of a 2,000 kcal daily diet), with 35g fat, 8g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Salad with Scrambled Eggs and Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 100 g | 150 | 11 | 1 | 12 |
| Feta Cheese | 50 g | 132 | 10.5 | 2 | 7.5 |
| Smoked Salmon | 40 g | 74 | 3.5 | 0 | 10.5 |
| Cucumber | 60 g | 9 | 0.1 | 1.5 | 0.4 |
| Radish | 30 g | 5 | 0 | 1 | 0.2 |
| Cherry Tomatoes | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Green Olives | 15 g | 22 | 2.3 | 0.1 | 0.2 |
| Mixed Seeds (Pumpkin and Sunflower) | 15 g | 87 | 7.5 | 1.5 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Feta Cheese · Smoked Salmon · Cucumber · Radish · Cherry Tomatoes · Green Olives · Mixed Seeds (Pumpkin and Sunflower)
How does Breakfast Salad with Scrambled Eggs and Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +20 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +75 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +590 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +359 kcal, less protein |
Frequently Asked Questions
Is Breakfast Salad with Scrambled Eggs and Feta healthy?
In moderation. Breakfast Salad with Scrambled Eggs and Feta is calorie-dense at 143 kcal/100 g. With 35g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Salad with Scrambled Eggs and Feta good for weight loss?
Yes. At 485 calories with 35g protein, Breakfast Salad with Scrambled Eggs and Feta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Salad with Scrambled Eggs and Feta?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Salad with Scrambled Eggs and Feta?
- Macro split: fat 65%, carbs 7%, protein 28%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Feta Cheese, Mixed Seeds (Pumpkin and Sunflower)
How long does it take to burn off Breakfast Salad with Scrambled Eggs and Feta?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Salad with Scrambled Eggs and Feta?
- kcal: 24% of daily intake
- Fat: 50% of daily intake
- Carb: 4% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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