Breakfast Sandwich calories & nutrition
Breakfast Sandwich contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 25g fat, 42g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bun | 80 g | 220 | 3 | 40 | 8 |
| Egg Patty | 60 g | 90 | 6 | 1 | 8 |
| Processed Cheese Slice | 20 g | 70 | 6 | 1 | 4 |
| Bacon | 25 g | 120 | 10 | 0 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bun · Egg Patty · Processed Cheese Slice · Bacon
How does Breakfast Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +5 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +575 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +193 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +110 kcal, same protein |
Frequently Asked Questions
Is Breakfast Sandwich healthy?
In moderation. Breakfast Sandwich is calorie-dense at 270 kcal/100 g. With 26g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Sandwich good for weight loss?
Yes. At 500 calories with 26g protein, Breakfast Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Sandwich?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Sandwich?
- Macro split: fat 45%, carbs 34%, protein 21%
- Energy density: 270 kcal/100 g (high)
- Top calorie contributors: White Bun, Bacon, Egg Patty
How long does it take to burn off Breakfast Sandwich?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Sandwich?
- kcal: 25% of daily intake
- Fat: 36% of daily intake
- Carb: 21% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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