Breakfast Sandwich and Hash Brown calories & nutrition
Breakfast Sandwich and Hash Brown contains 550 calories per serving (28% of a 2,000 kcal daily diet), with 30g fat, 46g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Sandwich and Hash Brown?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| English Muffin | 65 g | 150 | 1 | 29 | 6 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
| Bacon | 15 g | 80 | 7 | 0 | 4 |
| Cheddar Cheese | 20 g | 80 | 6.5 | 0.5 | 5 |
| Hash Brown Patty | 60 g | 150 | 9 | 16 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
English Muffin · Fried Egg · Bacon · Cheddar Cheese · Hash Brown Patty
How does Breakfast Sandwich and Hash Brown compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -45 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +525 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +143 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +60 kcal, more protein |
Frequently Asked Questions
Is Breakfast Sandwich and Hash Brown healthy?
In moderation. Breakfast Sandwich and Hash Brown is calorie-dense at 262 kcal/100 g. With 22g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Sandwich and Hash Brown good for weight loss?
Yes. At 550 calories with 22g protein, Breakfast Sandwich and Hash Brown keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Sandwich and Hash Brown?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Sandwich and Hash Brown?
- Macro split: fat 50%, carbs 33%, protein 17%
- Energy density: 262 kcal/100 g (high)
- Top calorie contributors: English Muffin, Hash Brown Patty, Fried Egg
How long does it take to burn off Breakfast Sandwich and Hash Brown?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Sandwich and Hash Brown?
- kcal: 28% of daily intake
- Fat: 44% of daily intake
- Carb: 23% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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