Breakfast Sandwich on English Muffin calories & nutrition
Breakfast Sandwich on English Muffin contains 466 calories per serving (23% of a 2,000 kcal daily diet), with 28g fat, 30g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Sandwich on English Muffin?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| English muffin | 65 g | 150 | 1 | 29 | 6 |
| Fried egg | 50 g | 90 | 7 | 0.5 | 6 |
| Bacon | 25 g | 110 | 9 | 0.5 | 7 |
| Cheddar cheese | 20 g | 80 | 6.5 | 0.5 | 5 |
| Butter | 5 g | 36 | 4 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
English muffin · Fried egg · Bacon · Cheddar cheese · Butter
How does Breakfast Sandwich on English Muffin compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +39 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +94 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +609 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +227 kcal, more protein |
Frequently Asked Questions
Is Breakfast Sandwich on English Muffin healthy?
In moderation. Breakfast Sandwich on English Muffin is calorie-dense at 282 kcal/100 g. With 24g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Sandwich on English Muffin good for weight loss?
Yes. At 466 calories with 24g protein, Breakfast Sandwich on English Muffin keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Sandwich on English Muffin?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Sandwich on English Muffin?
- Macro split: fat 53%, carbs 26%, protein 21%
- Energy density: 282 kcal/100 g (high)
- Top calorie contributors: English muffin, Bacon, Fried egg
How long does it take to burn off Breakfast Sandwich on English Muffin?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Sandwich on English Muffin?
- kcal: 23% of daily intake
- Fat: 39% of daily intake
- Carb: 15% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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