Breakfast Sandwich with Avocado calories & nutrition
Breakfast Sandwich with Avocado contains 474 calories per serving (24% of a 2,000 kcal daily diet), with 25g fat, 52g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Sandwich with Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bun | 80 g | 200 | 3 | 38 | 8 |
| Fried Egg | 50 g | 90 | 7 | 1 | 6 |
| Spinach | 30 g | 7 | 0 | 1 | 1 |
| Mushrooms | 40 g | 11 | 0 | 2 | 1 |
| Bell Pepper | 20 g | 6 | 0 | 1 | 0 |
| Avocado | 100 g | 160 | 15 | 9 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bun · Fried Egg · Spinach · Mushrooms · Bell Pepper · Avocado
How does Breakfast Sandwich with Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +31 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +601 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +219 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +136 kcal, more protein |
Frequently Asked Questions
Is Breakfast Sandwich with Avocado healthy?
In moderation. Breakfast Sandwich with Avocado is calorie-dense at 148 kcal/100 g. With 18g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Sandwich with Avocado good for weight loss?
Yes. At 474 calories with 18g protein, Breakfast Sandwich with Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Sandwich with Avocado?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Sandwich with Avocado?
- Macro split: fat 47%, carbs 44%, protein 9%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Whole Wheat Bun, Avocado, Fried Egg
How long does it take to burn off Breakfast Sandwich with Avocado?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Sandwich with Avocado?
- kcal: 24% of daily intake
- Fat: 36% of daily intake
- Carb: 26% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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