Breakfast Sandwich with Bacon, Egg, Sausage, and Cheese calories & nutrition
Breakfast Sandwich with Bacon, Egg, Sausage, and Cheese contains 907 calories per serving (45% of a 2,000 kcal daily diet), with 56g fat, 47g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Sandwich with Bacon, Egg, Sausage, and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 80 g | 212 | 2.4 | 40 | 7.6 |
| Back Bacon | 60 g | 156 | 10 | 0.5 | 16 |
| Fried Egg | 100 g | 196 | 14.8 | 0.8 | 15 |
| Pork Sausage | 50 g | 152 | 12 | 2 | 9 |
| Cheddar Cheese Slice | 25 g | 104 | 8.5 | 0.1 | 6.8 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Tomato Ketchup | 15 ml | 15 | 0 | 3.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Back Bacon · Fried Egg · Pork Sausage · Cheddar Cheese Slice · Butter · Tomato Ketchup
How does Breakfast Sandwich with Bacon, Egg, Sausage, and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -402 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -347 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +168 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -428 kcal, less protein |
Frequently Asked Questions
Is Breakfast Sandwich with Bacon, Egg, Sausage, and Cheese healthy?
In moderation. Breakfast Sandwich with Bacon, Egg, Sausage, and Cheese is calorie-dense at 267 kcal/100 g. With 55g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Sandwich with Bacon, Egg, Sausage, and Cheese good for weight loss?
At 907 calories per serving, Breakfast Sandwich with Bacon, Egg, Sausage, and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Sandwich with Bacon, Egg, Sausage, and Cheese?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Sandwich with Bacon, Egg, Sausage, and Cheese?
- Macro split: fat 55%, carbs 21%, protein 24%
- Energy density: 267 kcal/100 g (high)
- Top calorie contributors: White Bread, Fried Egg, Back Bacon
How long does it take to burn off Breakfast Sandwich with Bacon, Egg, Sausage, and Cheese?
- Jogging: ~104 min
- Cycling: ~120 min
- Walking: ~222 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Sandwich with Bacon, Egg, Sausage, and Cheese?
- kcal: 45% of daily intake
- Fat: 80% of daily intake
- Carb: 23% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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