Breakfast Sandwich with Eggs and Drinks calories & nutrition
Breakfast Sandwich with Eggs and Drinks contains 789 calories per serving (39% of a 2,000 kcal daily diet), with 28g fat, 106g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Sandwich with Eggs and Drinks?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette bread | 120 g | 312 | 2.4 | 64.8 | 10.8 |
| Tuna salad filling | 80 g | 200 | 16 | 4 | 10 |
| Lettuce | 20 g | 3 | 0.1 | 0.4 | 0.2 |
| Boiled egg | 50 g | 70 | 5 | 0.5 | 6 |
| Black coffee | 200 ml | 4 | 0 | 0.8 | 0.4 |
| Green smoothie | 300 ml | 150 | 2 | 30 | 3 |
| Small cookie | 10 g | 50 | 2.5 | 6 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette bread · Tuna salad filling · Lettuce · Boiled egg · Black coffee · Green smoothie · Small cookie
How does Breakfast Sandwich with Eggs and Drinks compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +286 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -96 kcal, more protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1251 kcal, more protein |
| Assorted Breakfast Plate | 460g | 700 | 43g | -89 kcal, more protein |
Frequently Asked Questions
Is Breakfast Sandwich with Eggs and Drinks healthy?
In moderation. Breakfast Sandwich with Eggs and Drinks is calorie-dense at 101 kcal/100 g. With 31g protein and 106g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Sandwich with Eggs and Drinks good for weight loss?
At 789 calories per serving, Breakfast Sandwich with Eggs and Drinks is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Sandwich with Eggs and Drinks?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Sandwich with Eggs and Drinks?
- Macro split: fat 32%, carbs 54%, protein 14%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Baguette bread, Tuna salad filling, Green smoothie
How long does it take to burn off Breakfast Sandwich with Eggs and Drinks?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Sandwich with Eggs and Drinks?
- kcal: 39% of daily intake
- Fat: 40% of daily intake
- Carb: 53% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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