Breakfast Sandwich with Fried Egg and Hash Brown calories & nutrition
Breakfast Sandwich with Fried Egg and Hash Brown contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 32g fat, 36g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Sandwich with Fried Egg and Hash Brown?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 35 g | 90 | 1 | 17 | 3 |
| Cheddar Cheese | 40 g | 160 | 13 | 1 | 10 |
| Hash Brown Patty | 70 g | 180 | 11 | 18 | 2 |
| Fried Egg | 50 g | 90 | 7 | 0 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Cheddar Cheese · Hash Brown Patty · Fried Egg
How does Breakfast Sandwich with Fried Egg and Hash Brown compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -15 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +40 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +555 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +173 kcal, more protein |
Frequently Asked Questions
Is Breakfast Sandwich with Fried Egg and Hash Brown healthy?
In moderation. Breakfast Sandwich with Fried Egg and Hash Brown is calorie-dense at 267 kcal/100 g. With 21g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Sandwich with Fried Egg and Hash Brown good for weight loss?
Yes. At 520 calories with 21g protein, Breakfast Sandwich with Fried Egg and Hash Brown keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Sandwich with Fried Egg and Hash Brown?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Sandwich with Fried Egg and Hash Brown?
- Macro split: fat 55%, carbs 28%, protein 17%
- Energy density: 267 kcal/100 g (high)
- Top calorie contributors: Hash Brown Patty, Cheddar Cheese, White Bread
How long does it take to burn off Breakfast Sandwich with Fried Egg and Hash Brown?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Sandwich with Fried Egg and Hash Brown?
- kcal: 26% of daily intake
- Fat: 46% of daily intake
- Carb: 18% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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